Can Fit Athletes Really be Unhealthy?
We often use the words “fit” and “healthy” in our everyday language to mean the same thing. If you’re fit, then surely you must be...
The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part II
In Part I of this blog post, I outlined the background information on Dr Peter Attia, detailing Peter’s individualization approach to...
The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part I
This post is the first of a two-part blog post written for TrainingPeaks. I’ll start by declaring my bias from the outset. I’m a fan of...
