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    Kona Gems

    Kona Gems

    This blog has moved and has been updated here.
    Featured Posts
    Kona Gems

    Kona Gems

    HRV profiles of elite and age group Ironman champions – detecting positive adaptation

    HRV profiles of elite and age group Ironman champions – detecting positive adaptation

    WTF?  Fat Oxidation Rate of Key Importance for High-Intensity Exercise Performance?

    WTF? Fat Oxidation Rate of Key Importance for High-Intensity Exercise Performance?

    Hydration and Exercise Performance. Does it Really Matter?

    Hydration and Exercise Performance. Does it Really Matter?

    Recent Posts
    Time passes on... things change.

    Time passes on... things change.

    Kona Gems

    Kona Gems

    Diet and Ironman performance: appreciating the individual

    Diet and Ironman performance: appreciating the individual

    From Ironman Taupo to The Big Dance Kona.

    From Ironman Taupo to The Big Dance Kona.

    Polarized to Pyramidal Training

    Polarized to Pyramidal Training

    Can Fit Athletes Really be Unhealthy?

    Can Fit Athletes Really be Unhealthy?

    The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part II

    The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part II

    The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part I

    The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part I

    JAN VAN BERKEL - THE FAT ADAPTED HEALTHY ATHLETE: VISCERAL FAT AND ITS RELATIONSHIP TO HEALTH AND PE

    JAN VAN BERKEL - THE FAT ADAPTED HEALTHY ATHLETE: VISCERAL FAT AND ITS RELATIONSHIP TO HEALTH AND PE

    Making the most of your days: Top 10 overall Ironman New Zealand 2017

    Making the most of your days: Top 10 overall Ironman New Zealand 2017

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    • February 2017 (7) 7 posts
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