This blog has moved and has been updated here.
HRV profiles of elite and age group Ironman champions – detecting positive adaptation
WTF? Fat Oxidation Rate of Key Importance for High-Intensity Exercise Performance?
Hydration and Exercise Performance. Does it Really Matter?
Time passes on... things change.
Diet and Ironman performance: appreciating the individual
From Ironman Taupo to The Big Dance Kona.
Polarized to Pyramidal Training
Can Fit Athletes Really be Unhealthy?
The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part II
The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part I
JAN VAN BERKEL - THE FAT ADAPTED HEALTHY ATHLETE: VISCERAL FAT AND ITS RELATIONSHIP TO HEALTH AND PE
Making the most of your days: Top 10 overall Ironman New Zealand 2017