It’s been a while since we last posted. The Plews has been training the house down to have his crack in Kona, while I’ve had my head down in my new initiative called HIIT Science, which teaches the science and application of high-intensity interval training (HIIT). If you’re a coach, athlete or sport scientist, you’ll want to check it out. #PlewsandProf are your lecturers for triathlon of course. I needed to take a pause in that project for now to describe my experience as th